Okay, yes. This video was made a couple of weeks back so you may have already seen it on our Facebook page. But now you can find it any time on here.

So if you have missed a workout recently or just want a little bit extra then why don’t you give this a go?

Our home workout videos come our every 2 weeks so keep an eye out for our next one popping up.

Why not email us on info@ocean-fit.com to let us know how you found this video or give us an idea for our upcoming video.

Ocean Fit – Whitley Bay